Big Thanks to Hermes Race Systems

  • Meet Spudd!
  • 8 Best Movements for Health
  • Vinegar & Honey vs. Big Pharma
  • Sidewalk Anatomy
  • The PROGRAM (Free Download!)
  • Farm Fitness and All Things Horse


  • The PROGRAM vs. Turning 62 
  • The Goals and Sub-Goals
  • "Cheaper than a Shrink" 
  • Vitalogy: 1921 Home/Farm Remedies
  • Training Web Log 


2017 Wrestling  Room Challenge

Coming 2017: Couch Potato Running Team Walking Divison
​ ST. MALACHI

APRIL 10 MILER

HOFBRAU HAUS HALF

FREE LIFETIME MEMBERSHIP

"ANYONE CAN DO 26.2!"


Meet the COACH, the COUCH, and the REVEREND.


Sixty-one year old Endurance Athlete, Geauga resident, and Moderate Fitness Ambassador, James "Spudd" Sasak, bring three of his favorite alter-egos to life in the rollicking, highly motivational and uniquely educational program... 

Ask any Potato at any Race to take the Membership Field Test!!

--or--

Send SASE to:
Membership Council 
P.O. Box 333 

Grand River, OH  44045

World Famous*

Couch Potato Running Team​​
Innovators in Moderate Fitness Recovery Since 1983

  • Adventure Cycling Leader
  • 26,000 Touring Miles 
  • Pedaled 29 States & Canada
  • All 88 Ohio Counties for SOOH
  • Sig Tau 500 Ride to D.C.
  • Andrew's Flag 
  • Lt. Gov. Mary Taylor Award
  • Hamilton County Award
  • Archive Photos
  • Bicycling Touring 101

How to train like a couch potato

Meet the Bicycle ambassador